Tempe, Arizona (NAPSI) - The 2012 Olympic Games can inspire many to make improvements in their fitness and in their efforts to keep their families healthy. One thing that fans and athletes can relate to is the importance of starting the day right, with a great breakfast to help achieve your potential.

Yuma, Arizona (NAPSI) - Spending time in the sun can result in more than just fun and games. For instance, many people find that as they age, their skin begins to show the appearance of some pigmentation commonly known as “sun spots.” These “spots” can increase in number as a person ages.

Riverside, California (NAPSI) - Ninety percent of American adults snack daily and could be gaining valuable nutrition. A paper published in the British Journal of Nutrition found that smaller nutritious meals eaten throughout the day contribute significantly to the nutrient quality of the diet. The key is making snacking choices that are not “empty calories” but healthful options, providing important vitamins and minerals.

Newport, Oregon (NAPSI) - Grilling is a rite of passage during warmer months, with hamburgers arguably being Americans’ favorite food to grill. However, hamburgers are often high in calories and fat.

Seattle, Washington (NAPSI) - It’s no secret that women juggle and multitask all day long. In the United States, an average woman spends nearly eight hours at work and then works another three and a half hours at home, either completing chores or caring for her kids. However, when it’s finally time to sit down, women with Restless Legs Syndrome (RLS) may find it difficult to unwind as their symptoms usually start in the evening.

Tempe, Arizona (NAPSI) - Drink milk to your good health. A few facts can help you and your family enjoy the many great nutrients and health benefits that milk can offer while customizing your milk choice.

Houston, Texas (NAPSI) - When women worry about wrinkles, they worry about wrinkles around the eyes. That’s a key finding of a recent survey conducted by Kelton Research. According to the survey, about half of women are most worried about wrinkles around their eyes.