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Houston, Texas (NAPSI) - With a little preparation and smart technology to support you, you can take a vacation without becoming stressed about what will happen while you’re away from the office. Here are a few helpful tips to get you started:

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Tucson, Arizona (NAPSI) - Learning how to create a budget and stick to it is vital to proper money management. Techniques will differ. Some people like to jot income and expenses down on paper. Others keep a sophisticated budget spreadsheet, while others prefer using a free, online budget planner that does most of the work for them.

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Phoenix, Arizona (NAPSI) - While consumers have become savvy when it comes to managing their money, many could take greater advantage of using either a credit card or a debit card by better understanding the benefits of each.

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Yuma, Arizona (NAPSI) - Older Americans should know that while financial abuse is believed to cost seniors an estimated $3 billion annually, you can help prevent it and protect yourself.

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Houston, Texas (NAPSI) - While diabetes continues to be on the rise in America, there are ways you can deal with it. It may help to know that an American is diagnosed every 17 seconds, and the Centers for Disease Control estimates that by 2050, as many as a third of the U.S. population will have diabetes.

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Phoenix, Arizona (NAPSI) - Ready or not, retirement is rapidly becoming a reality for a growing number of Americans. And, as many of the estimated 10,000 Americans who retire every day are finding out, a fulfilling and healthy retirement rarely happens by accident.

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Tucson, Arizona (NAPSI) - According to the Centers for Disease Control, nearly half of all Americans take at least one prescription drug per month and up to 50 percent of chronically ill people stop taking their medication within the first year.

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Yuma, Arizona (NAPSI) - Sometimes, life brings messy moments—the time the kids get crazy with confetti, say, or decide they want to help you bake cookies. Fortunately, with the right techniques and tools, you can relax and enjoy those moments and then clean it all up without spoiling the fun.

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Atlanta, Georgia (NAPSA) - Peanuts are a natural source of plant-based protein. With seven grams per serving, peanuts contain more protein than any nut. Protein is important for maintaining muscles, bones and skin.

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