Planning Ahead Can Help Reduce Holiday Stress

Details

Written by NAPSI

Riverside, California (NAPSI) - The best gift you can give yourself this holiday season is to start your plan well in advance. Although reminders about holiday shopping seem to arrive earlier each year, the lack of an actual plan can mean little gets done until the last few stressful weeks.

Three Natural Ways To Control Sugar Absorption

Details

Written by NAPSI

Yuma, Arizona (NAPSI) - How sweet it isn’t: One of the least healthful parts of the American diet, nutritionists say, is refined sugar, and avoiding it is nearly impossible, but there are steps you can take.

Not Your Parents’ Retirement

Details

Written by NAPSI

Washington, DC (NAPSI) - Americans nearing retirement age are living healthier, working longer and playing harder than any past generation. Let’s face it this is not your parents’ retirement plan. In fact, even how to apply for retirement benefits has changed, and for the better.

Hints To Help Improve Immunity

Details

Written by NAPSI

Phoenix, Arizona (NAPSI) - The common cold is nothing to sneeze at. Americans in general suffer nearly a billion colds a year and, according to the Centers for Disease Control and Prevention, nearly 22 million school days are lost each year due to colds.

What You Can Do

Fortunately, following a few simple tips can help boost your immunity:

• Include vitamin C: From citrus to broccoli, many fruits and vegetables offer high levels of this necessary nutrient.

• Take a supplement: Multi-vitamins and probiotics can help you get more of what might be missing from your diet.

• Stay hydrated: Drinking extra fluids—especially lots of water—helps prevent dehydration caused by cold symptoms.

• Eat foods that are high in essential omega-3 fatty acids, such as chia seeds or ground flaxseeds. Sprinkle them on top of a salad or blend them into your favorite smoothie.

If you’ve never had chia, try this Chia Pudding recipe from Whole Foods Market. It can be a delicious way to introduce it to your diet.

Chia Pudding
(serves 6)

⅔ cup chia seeds

2 cups unsweetened

365 Everyday Value almondmilk or soymilk

½ teaspoon pure vanilla extract

2 tablespoons currants or chopped dried figs or dates (or fruit of choice)

2 tablespoons unsweetened coconut flakes

Put chia seeds, almondmilk and vanilla in a 1-quart glass jar with a lid. Tighten the lid and shake well to thoroughly combine. Or, stir together seeds, almondmilk and vanilla in a bowl. Refrigerate overnight. When ready to serve, stir well. Spoon into bowls and top with fruit and coconut.

Learn More

For further facts, tips and recipe ideas, visit www.WholeFoodsMarket.com.

Easy Meal Makeovers With Mango

Details

Written by NAPSI

El Paso, Texas (NAPSI) - Need a secret weapon against food boredom? Looking for a simple, foolproof ingredient to add an element of surprise to your next meal?

Tips To Control High Blood Pressure

Details

Written by NAPSI

Phoenix, Arizona (NAPSI) - High blood pressure can greatly increase your risk for heart disease and stroke, but there’s good news if you are living with this condition. In addition to medication, there are proactive steps you can take to control your blood pressure and help improve your heart health.