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Yuma, Arizona (NAPSI) - Not only is variety the spice of life, it can also be a good way to help you stick to your exercise routine. Changing up your workout and adding new activities keep the body challenged and your mind motivated. Here are some easy tips to make staying fit both fresh and fun.

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Yuma, Arizona (NAPSI) - The kids are out of school, which means parents are out of time to plan fun family activities for this summer. As the days get longer, engage the whole gang with easy, educational activities that encourage quality family time and may impart some important life lessons.

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Colorado Springs, Colorado (NAPSI) - While many people turn to prescription drugs to try to control migraines once they start, there aren’t any that are terribly effective and none that will stop the migraines before they happen. There is, however, another option and it doesn’t involve taking medication.

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Riverside, California (NAPSI) - If you are an older adult, exercise is one of the best things you can do for your physical and mental health. According to the Centers for Disease Control, older adults should exercise for 150 minutes a week, with a good mix of cardio and strength training.

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Seattle, Washington (NAPSI) - Good news for travelers: As more and more families are discovering, vacation rentals can offer twice the space at half the price of a hotel room and are easier to book now than ever. That may be one reason, according to the global travel market firm PhoCusWright, online bookings of vacation rentals increased from 12 percent in 2007 to 24 percent in 2012.

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Tempe, Arizona (NAPSI) - When you’ve made a “love connection” and feel it’s time to introduce your two-legged companion to your four-legged friend, here are a few tips from the nation’s leader in pet adoptions, PetSmart Charities, and the world’s largest dating website, Match.

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Houston, Texas (NAPSI) - With the 2014 Atlantic hurricane season upon us, it’s important for homeowners to explore their backup power options now.

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Yuma, Arizona (NAPSI) - Here’s news about getting old:

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Kansas City, Missouri (NAPSI) - Grilling is one ofAmerica’s favorite pastimes and a popular summer activity in backyards across the country. More than 60 percent of American households will cook kabobs, fresh vegetables, and of course meat on propane grills this summer, according to the Propane Education & Research Council (PERC).

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