San Antonio, Texas (NAPSI) - There’s good news for those who love to snack. Snacking done right can give you a quick energy boost and help curb hunger between meals without adding unhealthy fats and oils to your diet.

Riverside, California (NAPSI) - You may save yourself time, money and trouble at the grocery store if you avoid these seven common errors that shoppers make:

Tucson, Arizona (NAPSI) - Proper vehicle maintenance doesn’t only mean you and your car can spend many happy years together. It can also mean that when the time comes to sell, you may get a better price.

El Paso, Texas (NAPSI) - According to a recent survey, 40 percent of Americans spend 30 to 60 minutes cooking dinner, yet nearly 80 percent would like to spend 30 minutes or less.

Riverside, California (NAPSI) - A delightful way to enjoy wholesome eating can start with your packing your plate with produce, including a dynamite little fruit, the Concord grape.

Blythe, California (NAPSI) - Staying safe at home can be simpler for you and your family if you heed a few hints from personal security expert Robert Siciliano, CEO of ID Theft Security, and private investigator Robin Martinelli, of Martinelli Investigations Inc.

Riverside, California (NAPSI) - Superfruits fruits that are exceptionally rich in vitamins and antioxidants are popular ingredients in a variety of healthy foods.